Tongkat Ali: Exploring Potential Health Benefits and Considerations

Delve into the potential health benefits of Tongkat Ali, discuss possible side effects and dosage considerations, and provide guidance on whether or not you should consider taking Tongkat Ali.

Tongkat Ali powder (Source: internet)

Tongkat Ali root, also known as Eurycoma longifolia, is a herbal supplement that has gained popularity for its potential health benefits. Native to Southeast Asia, this plant has been traditionally used in herbal medicine for various purposes.

Potential Health Benefits

Most of the alleged health benefits of tongkat ali are not well researched, but some studies suggest that it may help treat male infertility, improve mood, and increase muscle mass.

1. Improve Male Fertility

Tongkat Ali has been studied for its effects on male reproductive health. Some research suggests that it may help improve sperm quality, such as sperm concentration, motility, and morphology. These factors are crucial for male fertility and the chances of successful conception. 

Additionally, Tongkat Ali is believed to have antioxidant properties that may protect sperm from oxidative damage, which can improve overall fertility. However, it's important to note that more extensive and well-designed studies are needed to validate these findings.

2. Relieve Stress

Tongkat Ali is often touted for its adaptogenic properties, which means it may help the body adapt to stress and promote a sense of well-being. Some studies have explored its potential as a stress-relieving agent by examining its effects on cortisol levels, a hormone released in response to stress. Lowering cortisol levels can help reduce anxiety and improve mood. Tongkat Ali has shown promising results in some studies, suggesting its potential in reducing stress and promoting relaxation. However, more research is required to fully understand its mechanisms of action and effectiveness in managing stress.

3. Improve Body Composition

Tongkat Ali root (Source: internet)

 

Tongkat Ali is frequently marketed as a natural testosterone booster and a supplement that may aid in improving body composition. Testosterone is an important hormone that plays a role in muscle development, fat metabolism, and overall physical performance. 

Some animal and human studies suggest that Tongkat Ali may increase testosterone levels, which could potentially lead to increased muscle mass, reduced body fat, and improved exercise performance. However, it is essential to note that the evidence in this area is still limited, and further well-controlled studies are needed to confirm these effects.

Possible Side Effects and Dosage

A 2016 review on the safety and toxicity of E. longifolia reported that it does not seem to have detrimental effects on sperm in test tubes when scientists used it in therapeutic doses. However, animal studies show that in higher concentrations, it may be toxic.

The same review concluded that scientists consider E. longifolia safe as long as people do not take it in high doses. The authors recommend taking 200–400 milligrams daily with caution, especially if the person is an older adult.

People who have hormonal cancers should be cautious of taking E. longifolia, as it may increase testosterone levels. Although laboratory studies have indicated beneficial effects, these effects may not be the same in the human body.

People taking medications to lower their blood glucose should speak to their doctor before taking E. longifolia, as it may increase the effects of these medications.

According to the review, some sources advise people with certain conditions to avoid E. longifolia. These conditions include cancer, heart disease, and kidney disease. People with weakened immune systems should also be cautious.
Who Can Take This Supplement?

Though few studies claim that Tongkat Ali may ease anxiety and improve muscle mass, research is limited. While some studies reveal that Tongkat Ali does not exhibit any adverse effects in doses up to 400mg daily on short-term use. 

However, whether taking the supplements longer is beneficial and safe is still being determined. Therefore, it is always best to consult your healthcare provider before taking this supplement to ensure proper safety.

Tongkat Ali leaves(source: internet)

Should I Take Tongkat Ali?

Deciding whether or not to take Tongkat Ali ultimately depends on your circumstances and health goals. While some studies suggest potential benefits in improving male fertility, relieving stress, and enhancing body composition, the scientific evidence remains inconclusive. 

Therefore, it is crucial to approach Tongkat Ali with a critical mindset and consult with a healthcare professional who can assess your specific situation and guide you accordingly.

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